Oils make us fat? that's a fact. We have been told to reduce taking oily food or eliminate oils or fats intake
in our diet to maintain good health and stay slim.Some of us did not bother so much about their figure but surely they want a good health.As parent we would want
to avoid obesity in our child. Obesity does happen to child if we as a parent did not controlled their diet. There is a significant increase in overweight cases in the world.
Want to know either you are part of it? You can calculate your own BMI ( body mass index ) here http://www.nhlbisupport.com/bmi/.
The true story of fats is that it is not totally bad. Fats are compound built from fatty acids. There are fats from good oils that a body needs in order to maintain optimum health and prevent illnesses.
So if we think we prevents fats from oil to our child is good what about he good parts of fats. Healing fats are needed to perform many crucial cell functions. healing fats help to support immune function,improve skin and hair condition,reduce blood cholesterol ( so i thought fats increase blood cholesterol,so totally prevent oily foods ), maintain blood pressure,
prevent risk of heart attack and stroke, maintain healthy joint function,protect body organs,help brain and nerves transmission as well as hormone production. Healing fats benefit are almost endless.
Lack of healing fats causes frequent flu,cough and cold,hormonal imbalance ,emotional problem,metabolism disorder,skin and hair disorder ( eczema psoriasis,poor would healing and hair loss), low energy level, weakened vision and also poor learning ability.
What best to get this healing fats ? take a natural healing oil as parts of wholesome plant based diet. Get a plant based oil as part of you and your family diet.
Coconut oil is one of good oil with rich healing fats. Put it in your diet list . So even eat fat, still look thin. Another plant based is like a corn oil or sunflower oil, wheatgerm oil,flax seed oil that can help hormonal balance and also EPO ( evening primrose oil) effective for weight reduction.
Virgin coconut oil has been called the healthy dietary oil on earth. It can boost immunity, lowers cholesterol contain,regulate blood sugar minimising insulin spikes and fats storage,improve insulin sensitivity and glucose tolerance avoiding diabetics and enhance nutrients absorption.
It is good to know what the best oil to include i our dietary rights. so start it earlier with our self and earlier for our child. Happy cooking.
in our diet to maintain good health and stay slim.Some of us did not bother so much about their figure but surely they want a good health.As parent we would want
to avoid obesity in our child. Obesity does happen to child if we as a parent did not controlled their diet. There is a significant increase in overweight cases in the world.
Want to know either you are part of it? You can calculate your own BMI ( body mass index ) here http://www.nhlbisupport.com/bmi/.
The true story of fats is that it is not totally bad. Fats are compound built from fatty acids. There are fats from good oils that a body needs in order to maintain optimum health and prevent illnesses.
So if we think we prevents fats from oil to our child is good what about he good parts of fats. Healing fats are needed to perform many crucial cell functions. healing fats help to support immune function,improve skin and hair condition,reduce blood cholesterol ( so i thought fats increase blood cholesterol,so totally prevent oily foods ), maintain blood pressure,
prevent risk of heart attack and stroke, maintain healthy joint function,protect body organs,help brain and nerves transmission as well as hormone production. Healing fats benefit are almost endless.
Lack of healing fats causes frequent flu,cough and cold,hormonal imbalance ,emotional problem,metabolism disorder,skin and hair disorder ( eczema psoriasis,poor would healing and hair loss), low energy level, weakened vision and also poor learning ability.
What best to get this healing fats ? take a natural healing oil as parts of wholesome plant based diet. Get a plant based oil as part of you and your family diet.
Coconut oil is one of good oil with rich healing fats. Put it in your diet list . So even eat fat, still look thin. Another plant based is like a corn oil or sunflower oil, wheatgerm oil,flax seed oil that can help hormonal balance and also EPO ( evening primrose oil) effective for weight reduction.
Virgin coconut oil has been called the healthy dietary oil on earth. It can boost immunity, lowers cholesterol contain,regulate blood sugar minimising insulin spikes and fats storage,improve insulin sensitivity and glucose tolerance avoiding diabetics and enhance nutrients absorption.
It is good to know what the best oil to include i our dietary rights. so start it earlier with our self and earlier for our child. Happy cooking.